Client Spotlight- Calibrate Health + Wellness
One of the greatest rewards of being a realtor is the opportunity to connect with so many incredible and talented individuals. As we entered the new year, I reflected on the privilege of working so closely with my clients and learning about their families, passions, careers, and the unique features they seek in a home. During this reflection, I realized that many of my clients have founded truly remarkable businesses, and I felt compelled to share their endeavors with my community.
As a result, I’m excited to launch a new series that will spotlight some of these clients and the businesses they’ve created. My hope is that, through these stories, at least one person will discover a valuable connection or service they’ve been seeking—or, at the very least, feel inspired by their entrepreneurial spirit.
I am excited to introduce Lauren of Calibrate Health + Wellness, an alternative and holistic company working to help women re-balance their hormones, gut and bodies.
Tell us about Calibrate. How did you start and what led you to this path?
Calibrate is a health education and coaching company designed to help women re-balance their bodies and take control of their health through practical nutrition and lifestyle protocols.
The idea for Calibrate began as a passion project and side hustle that unexpectedly turned into a full-time business. In 2023, I was laid off from my role at a tech company, and I took it as the push I needed to fully commit to this career pivot. When life gives you lemons… you start squeezing them into your detox water!
My fascination with health and wellness started early. As a teenager, I was always experimenting with natural skincare, eating the “healthiest” foods, and trying to take care of my body. I’m pretty sure my mom was a little worried about all my dietary experiments back then!
In my 20's and 30's, I began experiencing my own health challenges, and similar issues started appearing in my family. I quickly realized that traditional healthcare wasn’t giving me the answers I needed. No one was talking about nutrition or lifestyle changes as a first line of defense, and the solutions offered felt more like band-aids than true fixes for the underlying issues.
So, I decided to take matters into my own hands. I started with an online nutrition course, and I was hooked. One course turned into another, and then another, until I was spending nearly all my free time learning, studying, and earning certifications.
By late 2023, I knew this was my purpose. I wanted to dedicate my career to helping other women find the root causes of their health challenges, re-balance their bodies, and regain control over their health. And that’s how Calibrate was born!
What services do you offer?
At Calibrate, we provide 1:1 integrative health support, with or without functional lab testing, to help you uncover and address the root causes of your health challenges.
Our 1:1 program starts with a comprehensive intake meeting where we take a deep dive into your symptoms, connect the dots, and help you gain a clear understanding of potential imbalances in your body. From there, we create a personalized plan that includes practical diet, lifestyle, and supplementation recommendations tailored to your busy life. If needed, we may also suggest functional lab tests to gather more data and refine your plan.
After the intake, we schedule 3–4 follow-up sessions, spaced about a month apart, to monitor your progress, troubleshoot any challenges, and adjust your plan as needed. Along the way, we provide ongoing education and new recommendations to keep you moving toward your goals.
And you’re never alone in the process! Between sessions, we’re available via chat and email for questions, support, and guidance. When you work with us, you gain a personal health guide for 3–4 months to fast-track your journey to feeling better. We cut through the overwhelming noise online and give you expert, personalized advice—so you don’t have to figure it all out on your own!
For someone just starting their holistic health journey, where do you recommend they start?
Start with the foundations! It’s tempting to dive headfirst into holistic wellness, searching for a magical solution—a specific supplement, tincture, or food elimination—that will fix everything. But the truth is, the basics are the most powerful (and often overlooked) tools for true wellness.
Before jumping into any new health trend, take a step back and ask yourself:
• Am I getting 7–9 hours of quality sleep each night?
• Am I eating real, whole foods at least 80% of the time?
• Am I moving my body regularly?
• Am I staying hydrated with enough water?
• Am I getting sunshine or daylight exposure every day?
• Am I taking time to breathe, rest, and listen to my body when it needs it?
These simple practices are the foundation of a healthy, sustainable lifestyle. As the saying goes, “You can’t out-supplement a bad diet”—and the same goes for an unsustainable lifestyle.
Start with these basics, and you’ll create a solid foundation for any deeper health work you decide to pursue. Small, consistent steps are the key to big, lasting changes.
Do you have a local office, or where can folks find you?
All of my client work is done virtually, so I can support you no matter where you’re located! You can connect with me through my website. I’m also a virtual provider at Nurture, a wellcare marketplace in Denver, and you can find me hanging out there a few times a week if I’m not on client calls.
Connect With Us
We’d love to hear from you!
📱 Calibrate’s Instagram: @calibrate.well
📱 Lauren’s Instagram: @lauren.mallers
🌐 Website: www.calibratewell.com
💬 Book a Free Consultation: Let’s chat! Schedule your free call here.
Exciting Service Launch Coming Soon!
We’re thrilled to announce that we’ll soon be offering Fertility Awareness Method support and education! This service is designed for women navigating hormonal transitions like:
• Coming off hormonal contraceptives
• Trying to conceive
• Postpartum recovery
• Perimenopause
Want to stay in the loop? Sign up for our newsletter to get updates and be the first to know when this service becomes available!
An increase in inventory and days on market is giving buyers options right now.
Are you interested in a low maintenance community or a lock-and-leave residence? These are some of the most popular condo buildings in the Sloan's Lake area.
Spring 2024 has been an interesting time for the Denver real estate market.
When we bought our bungalow at the end of 2019, we weren’t exactly looking to move. Being a real estate agent, I always have my eye on the market.
Move out day was stressful but thrilling. I remember telling the girls that in one year’s time, we’d be back in the house.
By May, the entire house was framed and it started to take shape. Seeing the second story, even just with lumber, was really exciting.
By September, the contractors were laying hardwood floors (we picked an engineered European oak in a 7.5” width). Then came interior doors, trim, and stairs.
It took a long time, cost a lot of money, and required a million decisions. I understand what a luxury this experience has been, I feel extremely lucky.
Whether you live in Denver or you're planning a move and need advice for how to buy a home here, this guide will be helpful.
This is a favorite breakfast, brunch and lunch spot in the area and we had the opportunity to speak with the co-owner Tim. Read the interview below!
One of the best parts of my job is that I get to be that source of “all things home” for clients and friends.
We recently had the opportunity to interview the Nurture leadership team to learn more about this amazing Wellcare Marketplace.
It’s my favorite time of year! I get to celebrate the holidays and put on my stats hat to review the real estate happenings for the Sloan’s Lake neighborhood.
It’s always an honor to serve my clients, but it’s extra special to give back to our community on their behalf.
While we're still living in a low inventory market, we've started to see more homes taking longer to sell, which is creating more options for buyers.
We had the pleasure of interviewing past clients and local business owners. Nikki started her jewelry business here in Denver in 2015 and until 2023.
More like June gloom is here. This rain sure is making things green around here, but I’m itching for real summer.
This boutique specializes in women’s clothing and accessories, sourcing many of their items from brands made in America.
It’s no 2022, but with fewer homes to sell than buyers looking, supply and demand is doing its thing.
Every year, I put my stats hat on and review the real estate happenings of the year for the Sloan’s Lake neighborhood.
This fall, the market has been impacted by rising interest rates and inflation. It made buyers hit pause, and I get it.
As summer winds down, it’s clear that we’re experiencing a shifting market in Denver. This shift means multiple offer situations are occurring less.
One business that I’m excited to highlight here is a photography business, M Stevenson Photo, run by a friend and past client, Molly Stevenson.
If you live in the neighborhood and are open to moving, know that the odds of selling are better now than they’ve ever ever been.
Last year, I had some fun reviewing the year with a million different stats for the Sloan’s Lake neighborhood. One year later, I’ve decided it should be a tradition.
Experience Caitlin Clough's dedication and expertise in real estate. Caitlin brings unmatched negotiation skills, empathetic communication, and a deep understanding of Denver's neighborhoods to guide clients seamlessly through their home-buying or selling journey, making dreams come true one key at a time.
